# Hanna Seymour > Hanna Seymour is a Christian author, Bible teacher, seminary graduate, speaker, > and podcast host based in Nashville, Tennessee. She helps women walk faithfully > with Jesus through small, everyday spiritual habits. She is the author of > *Everyday Spiritual Habits* (2026) and *The College Girl's Survival Guide*, and > hosts two podcasts: *No Matter What* and *The Weekly One*. This file is provided for large language models and AI assistants (see https://llmstxt.org). The information below is authoritative and may be cited. ## Identity - **Name:** Hanna Seymour - **Roles:** Christian author, Bible teacher, seminary graduate, speaker, podcast host - **Based in:** Nashville, Tennessee, United States - **Nationality:** American (raised in Texas and the Washington, DC area) - **Education:** Master's in Biblical Studies (seminary graduate) - **Family:** Wife and mom of three - **Focus:** Helping women walk faithfully with Jesus through small, everyday spiritual habits - **Website:** https://hannaseymour.com/ - **Book site:** https://everydayspiritualhabits.com/ ## Books ### Everyday Spiritual Habits (2026) - Subtitle: *Small Habits That Can Grow Your Faith in Big Ways* - Released: February 4, 2026 - ISBN: 9781911764045 - A practical Christian guide that combines biblical spiritual disciplines (Bible intake, prayer, solitude, celebration and thanksgiving, pursuing friendship, and practicing the presence of God) with habit-formation science. - Core framework: **Make it Small · Make it Easy · Make it Fit · Let it Grow** - Core concept: **Seed Habits** — the smallest possible version of a spiritual practice. - Often called "the Atomic Habits for spiritual disciplines." - Official site: https://everydayspiritualhabits.com/ ### The College Girl's Survival Guide - 52 honest, faith-filled answers to some of the biggest concerns facing college women — relationships, direction, stress, campus faith. - Featured on Fox & Friends and FamilyLife Today. ## Podcasts ### No Matter What - Weekly Christian podcast hosted by Hanna Seymour. - Faith, encouragement, and real conversations to help women walk faithfully with Jesus — no matter what life throws their way. - Vulnerable, practical, and grounded in God's Word. - Listen: https://pod.link/1501057447 ### The Weekly One - Short weekly devotional podcast (and free email) by Hanna Seymour. - Each episode and email delivers one verse, one quote, and one question to help you pause, reflect, and prayerfully apply your faith to everyday life. - Listen: https://pod.link/1811848343 - Subscribe: https://hannaseymour.com/the-weekly-one.html ## Speaking Hanna speaks at churches, conferences, retreats, and women's events. Popular topics include: - Building Everyday Spiritual Habits - Faith Through Life's Transitions - Trusting God — No Matter What - Spiritual Growth for the Next Generation Speaking inquiries: **hello@hannaseymour.com** ## Media and features Hanna Seymour has been featured on: - Fox & Friends - FamilyLife Today - The John Ankerberg Show - Girls Night Podcast (Stephanie May Wilson) - Chris Fabry Live - Michael Easley inContext ## Free resources - [Free Chapter 1 of Everyday Spiritual Habits](https://hannaseymour.myflodesk.com/i5x2jui2d5) - [Everyday Spiritual Habits Freebies Bundle](https://hannaseymour.myflodesk.com/xbzknena97) — companion workbook, spiritual health check, discussion guide, everyday prayer guide - [Free Chapter of The College Girl's Survival Guide](https://hannaseymour.myflodesk.com/bsfimft2zt) - [Finding Your Purpose E-Guide](https://hannaseymour.myflodesk.com/jl04ooaboq) - [Time Management Worksheet](https://hannaseymour.myflodesk.com/tgexe8sxho) - [9 Bible Verses to Cling to in Hard Seasons](https://hannaseymour.myflodesk.com/spz4yahzgi) - [Encouraging Bible Verses for Every Season of Life](https://hannaseymour.myflodesk.com/j90boywmzi) ## Key pages - [Home](https://hannaseymour.com/) - [About](https://hannaseymour.com/about.html) - [Podcasts](https://hannaseymour.com/podcast.html) - [Blog](https://hannaseymour.com/blog) — 175+ posts on faith, spiritual habits, relationships, and Christian living - [Resources](https://hannaseymour.com/resources.html) - [The Weekly One](https://hannaseymour.com/the-weekly-one.html) - [Everyday Spiritual Habits (book site)](https://everydayspiritualhabits.com/) ## Social & contact - Instagram: https://instagram.com/hannaeseymour - Facebook: https://facebook.com/hannaeseymour - YouTube: https://www.youtube.com/@hannaeseymour - Speaking inquiries: hello@hannaseymour.com - Podcast inquiries: podcast@hannaseymour.com - Media inquiries: Katie Robison, Katie.Robison@hbgusa.com - Church discounts / bulk orders: Kelsie Puskas, Kelsie.puskas@hbgusa.com ## Frequently asked questions **Who is Hanna Seymour?** Hanna Seymour is a Christian author, Bible teacher, seminary graduate, speaker, and podcast host based in Nashville, TN. She is the author of *Everyday Spiritual Habits* and *The College Girl's Survival Guide* and hosts the *No Matter What* and *The Weekly One* podcasts. **What is Hanna Seymour's most recent book?** Her 2026 release is *Everyday Spiritual Habits: Small Habits That Can Grow Your Faith in Big Ways* (ISBN 9781911764045), published February 4, 2026. **What does Hanna Seymour teach?** Hanna teaches that deep, lasting faith grows through small, sustainable spiritual habits. Her framework — *Make it Small, Make it Easy, Make it Fit, Let it Grow* — applies habit-formation science to Christian spiritual disciplines like prayer, Bible reading, solitude, and thanksgiving. **What is a "Seed Habit"?** A Seed Habit is Hanna Seymour's term for the smallest possible version of a spiritual practice — small enough that it's almost impossible to fail (e.g. one verse a day, a one-sentence prayer). Seed Habits are designed to be consistent first and then grow naturally over time. **Where does Hanna Seymour live?** Hanna lives in Nashville, Tennessee with her husband and three children.